Healthy Night Routine for Type 2 Diabetes – Managing and Controlling Sugar Levels in blood before going to bed & nbsp | & nbspPhoto Credit: & nbspGetty Images
New Delhi: Diabetes is one of the most common diseases affecting about 69 million people in the country. Type 2 diabetes is a type of disease that occurs when the pancreas is unable to produce insulin ̵
People with type 2 diabetes need to be extremely careful about what they eat and drink, as excess blood sugar levels can be fatal for them. They must also incorporate exercise into their diet to ensure that their blood sugar levels are well managed. From morning to night, they must be more alert than other people without diabetes. Here is a night routine for diabetics to make their illness slightly easier with them. LAWS – Aerobics for weight loss and glycemic control: Cut belly fat fast with THIS exercise if you have diabetes
Pay attention to dinner
Dinner is an important meal and an equally important component of diabetes management. According to the American Diabetes Association, dinner for diabetes should include vegetables, whole grains and lean meats. A regular meal based on homemade vegetables, dal e roti is a good option for diabetics at dinner. Make sure you do not consume sugar, especially during dinner to ensure better management of diabetes.
Before going to sleep it is not the ideal time to exercise but you have to move a bit to ensure better management of sugar. Just a regular walk or a gentle stretching can help you sleep better and also manage your blood sugar while you sleep. You can also practice some lighter yoga positions that increase metabolism, improve digestion and also help to lengthen the muscles of the body. Practicing healthy habits such as eating sitting on the floor or eating with your hands can also be a good thing to try to control the sugar better. READ – Did you know? 5 ancient Indian habits for better health – Adopt these ways for a healthy and fit life
Brush your teeth
Ever since childhood, you've been told to brush your teeth before you go to bed, and it's a healthy thing to practice. However, when you have diabetes, your saliva is sweeter than normal people and bacteria love sweetness. This can lead to the growth of bacteria in the mouth if you do not brush and clean your mouth before sleep. Cleaning your mouth before bed can be a good practice to ensure that the effects of diabetes do not cause other health problems.
Avoiding caffeine before bed
Not only caffeine, but also other stimulants should be avoided before going to bed to ensure you sleep well so your blood sugar levels are adjusted. You should try to sleep at the same time every day to make sure your sleep cycle is stable. If your blood sugar levels fluctuate at night, you will not be able to sleep properly and will be too sleepy and tired during the day.
One of the key causes of almost all lifestyle-related diseases is stress. You should destabilize your mind at night and let go of all worries. Not only will this regulate blood sugar levels, it will also help you sleep better and also keep other illnesses away. Meditation is a good way to destabilize yourself. You can also listen to relaxing music or take a walk, whatever works for you.
Disclaimer: the suggestions and suggestions mentioned in the article are for informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a health professional if you have specific questions about any medical issue.