Chris Pratt admitted he struggled to find the motivation to go to the gym. Now, he is motivating others to exercise. (Photo: ROBYN BECK, AFP / Getty Images)

Chris Pratt is bringing his health regimen to biblical proportions. Literally.

The actor, 39, has updated Instagram followers on his latest diet: the Daniel Fast, a combination of fasting and Bible-inspired prayer.

"Hi, Chris Pratt here." On the third day of Daniel Fast, take a look, "Pratt said in a video of Instagram history now expired. "They are 21 days of prayer and fasting".

A website for Daniel Fast explains that it is a "partial fast in which some foods are eaten while others are limited." Most people use this method of fasting for 21 consecutive days. "[19659005] Participants are forced to drink only water and eat only foods grown from seeds, such as fruits, vegetables and grains.The name is inspired by the prophet of the Old Testament Daniel, who limited his diet to vegetables and water to be able to purify his body and focus better on a spiritual connection with God, leaving behind distracting indulgences like flesh and wine.

Pratt noted that the end of his three-week program will align with beginning of his "Lego Movie 2" press tour and joking about how he could influence his interview skills.

"He will coincidentally coincide with the" Lego Movie 2 "reed. So when you see me, I'll probably be hallucinating, "he said." Stay tuned. "

More: Chris Pratt admits he even dodged the gym during the holidays. inspire you

Other: Chris Pratt talks about Katherine Schwarzenegger: "Excited God has put you in my life"

The actor recently opened up how he was struggling to keep fit during the holidays.

"These last two months, I was not so motivated to work out and I ate," he told a story about Instagram in December. "And I know it's winter and It's the holiday season, I woke up this morning and I decided I'll go over it and I do not want it, but I'll do it, I'll have it started today. "

" Let's motivate each other, "he continued to his followers." Social media can be so bad and so bad and can hurt each other, but I'm trying to motivate you. "


Show Thumbnails

Show captions

Last slideNext Slide [19659019]

Read or share this story: days-bible-inspired- diet-daniel-fast / 2545946002 /

Source link