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Eggs vs Paneer: Which is a Better Source of Protein and Beneficial for Weight Loss?



An egg is a versatile and inexpensive source of protein. All of these things make it a popular weight loss food. It is advertised as a superfood and is known for its many health benefits.

1 hard boiled or poached egg of 44 g contains:

Protein: 5.5 g

Total fat: 4.2 g

Calcium: 24.6 mg

Iron: 0.8 mg

Magnesium: 5.3 mg

Phosphorus: 86.7 mg

Potassium: 60.3 mg

Zinc: 0.6 mg

Cholesterol: 162 mg

Selenium: 13.4 micrograms (mcg)

Eggs are also a rich source of vitamins A, B, E, and K. Due to the high calorie content in the yolk, most people discard it, unaware that the yellow part of eggs is loaded with several healthy nutrients. .


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