Hypertension, also known as hypertension, puts strain on blood vessels, the heart and other organs such as the kidneys. Thus, if the condition is not treated, it can lead to potentially lethal health problems such as heart disease, stroke, kidney disease and even vascular dementia. The condition can often not be treated because the symptoms do not always show. The best way to find out if you have high reading is to check your doctor's blood pressure regularly.
Eating a poor diet, rich in salt, is one of the risk factors of the condition.
So to prevent or control a high reading it is advisable to eat a healthy and balanced diet.
The NHS recommends reducing salt intake to less than 6 g per day, eating a low-fat diet with plenty of fresh fruit and vegetables, and drinking less caffeine.
Some experts have also found that drinking hibiscus tea can help reduce high blood pressure.
Numerous studies have found that tea can lower both systolic and diastolic blood pressure.
study, involving 65 people with high blood pressure, participants were given hibiscus tea or placebo.
After six weeks, those who drank hibiscus tea had a significant reduction in systolic blood pressure, compared to placebo.
While hibiscus tea is considered a natural way to lower blood pressure, experts recommend that patients taking high-pressure drugs hydrochlorothiazide do not drink, as they may interact with the drug.
The ideal arterial pressure is considered between 90 / 60mmHg and 120 / 80mmHg.
Hypertension is considered to be 140 / 90mmHg or higher.
Be more We also recommend reducing arterial hypertension.
Aerobic activity can be an effective way to control high blood pressure, the Mayo Clinic advises.
Flexibility and strengthening exercises such as weightlifting are also important parts of a general fitness plan.
But he adds: "You do not need to spend hours in the gym every day to benefit from aerobic activity.
" Simply adding moderate physical activities to your daily routine will help you. "
The physical activity that increases the heartbeat and the respiratory rate is considered aerobic exercise.
A particular domestic task is considered a physical activity and is recommended by the experts to lower the activity. hypertension.