Home / Health / Safety against Covid falls: the next few months could get bad. Here’s how to stay safe while the pandemic rages How to stay safe this fall while a pandemic rages

Safety against Covid falls: the next few months could get bad. Here’s how to stay safe while the pandemic rages How to stay safe this fall while a pandemic rages

Here are their tips for staying safe and coronavirus free this fall.

How to deal with your daily life

The autumn chill might cause people to rethink where they congregate, but outdoor hangouts are even safer than indoor ones (except for large, crowded events that leave no room for social distancing).

There’s more room to spread and a steady flow of air, so even if it’s getting colder, people should still limit their interactions indoors, said Dr. David Aronoff, director of the Vanderbilt’s infectious disease division. University Medical Center and professor of medicine.

But before you go anywhere:

Get the flu shot. Health experts, including Aronoff, say this year̵
7;s flu shot may be the most important you’ve ever gotten. Relieving one burden from the healthcare system with one less infectious respiratory disease to deal with could mean fewer people die from both the flu and Covid-19. The U.S. Centers for Disease Control and Prevention suggests getting the flu shot by the end of October.
Adults with Covid-19 approximately

Stay warm outside. Investing in ways to keep meetings outdoors, even in cold weather, whether it’s a fire pit, a warm coat, or a heat lamp, suggests Dr. Leana Wen, emergency room physician and visiting professor at Milken. George Washington University’s Institute of Public Health. This keeps meetings in a safer place and also helps prevent social isolation.

You don’t always have to wear a mask outside. If you’re outside and can keep a distance of at least six feet from people you don’t live with, there’s no need to wear a mask, Wen said. For example, if you take a walk alone in your community and don’t meet a neighbor, you don’t need to wear a mask.

But you should definitely wear a mask around others. But if you’re outdoors in a crowded area or on streets where strangers are hard to avoid, wear a mask, Aronoff said. Cloth masks prevent you from exhaling the virus if you’re asymptomatic, he said, and can prevent the virus from “silent transmission.”

How to celebrate the autumn holidays

The pandemic will surely complicate the celebration of holidays like Halloween and Thanksgiving, which all revolve around the community and family.

“We now know that much of the spread of Covid-19 is actually driven not by formal contexts with strangers, but by informal gatherings of family and friends,” said Wen. “Some people may let their guard down with loved ones.”

It is tempting to avoid Covid-19 prevention tips to reunite loved ones on those days, but holidays shouldn’t be considered exceptions, Aronoff said: the virus won’t stop infecting people in those days.

The virus that causes Covid-19, he said, “is capable of being passed on whenever people get together.

“I think people have to take these holidays very seriously. This is not going to be a season where we can be together like we used to.”

50 fun things to do this fall (you choose)

If you run the risk of traveling, reduce your exposure. Some may be willing to risk coronavirus transmission to see their loved ones, Wen said. But making that decision requires reducing the cumulative risk, he said.

For example, if you decide to fly to visit family or friends for Thanksgiving, Wen said, you shouldn’t also dine indoors at a restaurant or attend a sporting event during that time. You have chosen the risk you are willing to take and you have potentially exposed yourself once: continuing to expose yourself only increases the likelihood that you will end up with Covid-19.

Create alternative vacation plans. Trick-or-treat or gathering for a common meal carry additional risks during the pandemic. Aronoff suggested trading them for less risky fun.

The CDC has ranked typical fall activities based on the risk of exposure to Covid-19, and the safest activities by their standards involve only family members. Carving pumpkins or going on a Halloween treasure hunt among close relatives is safer than traditional trick or treating, the CDC said. And instead of Thanksgiving dinner with extended family, the low-risk version of Thanksgiving, according to the CDC, only collects people you’ve isolated with and skipped Black Friday purchases for virtual sales.

How to vote

Both Wen and Aronoff agreed that the vote is essential, even during a pandemic, and should not be skipped. Whether you are voting before or on November 3, it is possible to limit your exposure to Covid-19 at the polls.

If you can, vote by mail. The safest way to vote during the pandemic is by posting your ballot, Wen said, bypassing the polling station entirely. (Learn more about how mail voting works in each state.)

If you vote in person, vote early. Early voting dates and times vary by state, but polling stations are typically less crowded before election day.

Find out your polling station if you vote in person. Learn as much as you can about your polling station before you go, Wen said. What precautions are the survey workers taking? How much time will you have to spend indoors when you are there?

Bring the essentials. When you go to vote in person, Wen said, wear a mask, bring hand sanitizer, and be aware of what you touch and how far you are from others.

How to fight pandemic fatigue

We are over six months in the pandemic. We have lived with mask warrants, travel restrictions, closures and cancellations, and a life disruption as we have known it for over six months. Over 200,000 Americans have died from Covid-19. It’s upsetting and upsetting, and it is natural for some to react to these changes with rebellion.
This is what happens to your body for months in isolation

But we have to keep taking the precautions we know work, or we will continue to live like this for much longer, Aronoff said.

“We are all tired of Covid-19, which is certainly a predictable effect of a horrific pandemic that seems to keep going on,” he said. “But we’re not out of the way yet … and it’s up to us, in the absence of a vaccine, to continue doing our part to protect each other from this potentially fatal virus.”

Wen likens it to drinking and driving without serious accidents. Just because you don’t end up getting hurt or arrested doesn’t mean those behaviors are sustainable or safe – and the same goes for people who scoff at the requirements of masks or social distancing guidelines.

“It’s possible someone could get lucky multiple times,” he said.

But the more often someone engages in risky behavior, the more likely they are to get sick with coronavirus.

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