Since the start of the pandemic, one thing that has been clear about the coronavirus is that it can affect every person differently. And while a complete cure has eluded medical professionals and scientists until now, they have also studied how certain vitamins and minerals we have at our disposal could help patients decrease the severity of their contact with the virus, with surprising success. You may have heard of the benefits of vitamin D and B vitamins when it comes to COVID. But now, it looks like you might be able to add zinc to the list of supplements that could save you from COVID.
The results of a new study on zinc and COVID-1
The researchers also found that high levels of zinc in the blood were linked to lower levels of pro-inflammatory proteins when patients became infected, WebMD reports. In a statement, the study team concluded that lower zinc levels are linked to “worse outcomes”.
“Zinc has long been thought to strengthen the immune system,” Len Horovitz, MD, a pulmonologist at Lenox Hill Hospital in New York City, told WebMD. “One possible explanation in this study is that zinc may have an anti-inflammatory effect that is protective.”
Other studies have reached similar conclusions. A report published in July in the magazine Frontiers in immunology concluded that when it comes to COVID-19, “zinc is an affordable product, available globally and simple to [treatment] option with little or no side effects. “
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So how can you make sure you’re getting enough zinc? According to the National Institutes of Health, mineral-rich foods include oysters, red meat, crab, beans, and nuts. If you’re still having trouble getting the zinc intake you need, experts recommend checking with your doctor about possible supplements. And for other ways to keep the virus at bay, check out the 2 vitamins Dr. Fauci says you should take to boost immunity.