Type 2 diabetes has an impact on the lives of over 3.3 million Britons.
The concern is so common that it has recently been labeled as an "epidemic".
Health leaders have warned members of the public to change their lifestyle
Staying active, taking drugs and maintaining a healthy weight are all ways to do it.
Being aware of your eating habits can also help regulate blood sugar levels and alleviate symptoms.
So which foods should you incorporate into your diet to prevent the dangers of type 2 diabetes?
Surprisingly, eating fatty cheese, yogurt and butter could reduce the risk of type 2 diabetes.
The University of Cambridge examined the impact of dairy products on the body.
Scientists collected data from 1
Their review found that those who Consumers failed to develop the condition.
Of the participants, 15,100 who did not eat the diary developed type 2 diabetes.
But those with higher concentrations of milk fat biomarkers had less chance of contracting the condition.
The research, the author principal, the dott. Fumiaki Imamura, spoke about the results.
The Cambridge University employee said: "Our results provide the most complete global evidence to date today on milk fat biomarkers and their relationship to the lowest risk of type 2 diabetes.  "We are aware of the fact that our work on biomarkers has limitations and requires further research on the underlying mechanisms, but at least the evidence available on dairy fat does not indicate any increase in risk for the development of type 2 diabetes"  Th is not the only study that examined the impact of the dairy on glycemia
The research published in the Journal of Dairy Science shows that milk can benefit those with type 2 diabetes.
drink a drink high co protein for breakfast helps to moderate blood sugar levels.
Casein, found naturally in milk, is believed to help slow digestion and make you feel fuller longer  Chief author Dr Douglas Goff, of the University of Guelph , explained: "This study confirms the importance of milk for breakfast to help slow the digestion of carbohydrates and lower blood sugar levels.
" Nutritionists have always emphasized the importance of healthy breakfast, and this study should encourage consumers to include milk. "
Are you worried that you could fight type 2 diabetes?
Here are some warning symptoms to consider:
- Exce thirst for thirst
- Weight Loss
- Frequent breaks for the bath
- Break of mood
- Problems of sleep
- Fullness or pain in the foot
- Problems of skin
- Slow to heal wounds
- Fatigue  It is advisable to contact your local family doctor if you are worried about any of these symptoms, so they can advise you what measures to take later.