Type 2 diabetes reveals one of two important characteristics of a person’s body: that his pancreas does not produce enough insulin or that the cells are resistant to the insulin he produces. Both have the same harmful effect: blood sugar levels are allowed to break through the body, damaging the blood vessels in the process. Insulin is a hormone that moderates blood sugar, so it is important to find ways to improve insulin secretion and response.
In addition, a review of human studies has shown that eating dark chocolate or flavanol-rich cocoa can reduce insulin sensitivity, improve blood sugar control and reduce inflammation in diabetics and non-diabetics.
In addition, some studies have shown that an increased intake of flavanols, including cocoa, may result in a lower risk of type 2 diabetes.
A key warning
“It must be 1
As Arad explains, unsweetened cocoa powder contains very little sugar and is mainly made up of fiber.
Furthermore, unsweetened cocoa or cocoa powder is also very low on the glycemic index (GI).
IG is a value assigned to foods based on how slowly or quickly they cause increases in blood sugar levels.
Foods that occupy a high GI level cause rapid spikes in blood sugar, while low ones in the GI, such as unsweetened cocoa or cocoa powder, keep blood sugar levels stable.
Other low GI foods include apples, Greek yogurt and peanuts, says the Academy of Nutrition and Dietetics.
Type 2 diabetes: what to look for
Type 2 diabetes is often not detected because symptoms are often subtle or nonexistent in the early stages.
If symptoms occur, the most common include:
- Urinating more than usual, especially at night
- Thirst continually
- I feel very tired
- Lose weight without trying
- Itching around the penis or vagina or repeatedly thrush
- Cuts or wounds take longer to heal
- Blurred vision