The keto diet promises to be the most fashionable weight loss plan of 2019. Members say the kilos only break down on the low carbohydrate and high fat diet.
With such promises, it is not surprising that everyone from the Instagram influencer to the workmate at work has climbed the ketowagon. Celebrities are not immune to the clamor, and many famous faces claim that the food plan has helped them lose weight. But does the keto diet work, and is it safe?
The stars that follow the keto diet
Keto has many adherents to celebrities. Both Kim and Kourtney Kardashian tried the diet. Gwyneth Paltrow has advertised on his blog Goop. The former adult film star Jenna Jameson lost £ 80 by going to keto (and shared photos of her dramatic transformation on Instagram). The former NFL star Tim Tebow has also embraced the diet, mainly because it allows him to eat up to four avocados a day.
Other stars who have lost weight in the keto diet include Al Roker, Halle Berry, Alicia Vikander, and Jersey Shore & # 39; s Vinny Guadagnino.
What exactly is the keto diet?
The keto diet is similar to other low carbohydrate diet plans you've probably heard of, such as South Beach or Atkins. But keto is a little different, according to the Harvard Health Letter, since fat makes up to 90% of the calories you'll eat in a day.
On a keto diet, you can eat a wide range of fats, such as coconut oil, olive oil and butter, as well as protein and a limited selection of vegetables such as spinach and broccoli, as well as foods like nuts and avocados. Desserts and pasta are off the menu, though.
The diet – which was originally developed to help treat children with convulsions – works by forcing your body into a state called ketosis. Because you're eating very few carbohydrates (less than 50 grams a day) your liver turns into stored fat to produce energy in the form of ketones, causing you to lose weight.
What do the experts say?
While the keto diet is popular, experts have expressed reservations. The diet is rich in saturated fats and has been associated with an increase in "bad" LDL cholesterol, the Harvard health letter noted. Nutrient deficiency is also a concern, as are liver and kidney problems. The long-term effects of the weight loss diet have not been studied.
A keto diet could have benefits for brain health and could also help reduce blood sugar in people with diabetes, according to the Mayo Clinic.
"While the research is exciting, there is little evidence to show that this type of nutrition is effective – or safe – in the long run for anything other than epilepsy," wrote Mayo Clinic experts. "In addition, low carbohydrate diets tend to have higher rates of side effects, including constipation, headaches, halitosis and more, and meeting dietary requirements means eliminating many healthy foods, making it difficult to satisfy your micronutrient needs. "
Why Jillian Michaels defines the diet as a" bad plan "
Not all celebrities have embraced the keto. Former Jillian Michaels recently blew her diet into a video for women's health.
"I do not understand, like, why would anyone think it's a good idea?" Churches, calling it a "bad plan".
"Your cells, your macromolecules, are literally made up of proteins, fats, carbohydrates, nucleic acids," she said. "When you do not eat one of the three macronutrients – the three things I just mentioned – you're starving.These macronutrients serve a very important purpose for your health and your general well-being.Everyone of them."
Michaels recommends following a balanced diet and avoiding processed sugar and processed cereals, calling it "common sense".
Check out The Cheat Sheet On Facebook!