Meghan Markle is in her final months of pregnancy – and although Baby Sussex will make her debut even as winter turns into spring, Markle has not slowed down a bit. The Duchess has participated in numerous charity events and commitments, and she and Prince Harry are even traveling to Morocco for a short royal tour at the end of February.
Markle does not seem in the least nervous about giving birth for the first time, and it may be because he has a solid birth plan in place. Here is an inside look at Markle's birth plan, including her use of a doula and the hypno-birth technique.
Will Meghan Markle have a natural birth?
The former actress was open about her healthy and holistic lifestyle, which is why we are not surprised that she is doing everything possible to prepare for a natural birth at home. It was Markle's mother-Doria Ragland who encouraged her daughter to try to give birth without medication.
Vanity Fair reports: "Doria thinks she is around a lot when the baby arrives, and there are plans for her to have a dedicated space in their new home, she wants to be available to help Meghan and Harry with the baby. involved, and if she is involved she will encourage Meg to do a natural birth. "
What is the hypno-birth technique?
Giving birth is a test for the resistance and pain management of a woman. This is where the hypno-birth technique comes into play. When using the technique, women are encouraged to use a combination of deep breathing, relaxation and visualization to reduce pain and duration of labor.
Is the Duchess of Sussex using the hypno-childbirth technique?
As his sister-in-law Duchess Kate Middleton-Marle is preparing to use the technique of hypno-childbirth during labor and delivery. Middleton used the technique to give birth to all three of his children. In addition to the hypno-birth, Markle has also prepared his body for work and delivery by visiting an acupuncturist.
According to Vanity Fair, "Meghan has had regular acupuncture sessions to help her relax and relax.It is brilliant for blood circulation and increase blood flow to the uterus. acupuncture until its expiration date. "
Does Meghan Markle use a doula?
In addition to his doctors, acupuncturists and the technique of hypno-childbirth, Markle also reported that he had taken a doula. A doula is a non-medical professional whose sole purpose is to defend on behalf of the mother to provide her with comfort and emotional support.
According to US Weekly, "Markle would have used a doula during pregnancy, who has visited her homes and Harry's houses several times." Meghan is focused on calm and positive energy around birth ̵
Will Meghan Markle's birth plan make his manpower and delivery easier?
Although the Duchess of Sussex is obviously prepared for the birth of her first child, no one really knows how smooth or difficult her labor and delivery will be until she is in the midst of them. How the royal correspondent Duncan Larcombe explained to Town & Country,
I think that what we must remember with the royals is that they are only human beings. Like many, many mothers waiting before her, Meghan would probably want to have a natural birth, and it would all be wonderful and finished in a few minutes. But like any future mother, she will not have control, her body will be … And just because she is about to give birth to a member of the royal family does not make it different. She is just a human being. A pregnant woman. And the child will have his opinion on how easy the birth is or how difficult it is.
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